Burning Fat or Fat Burning
Sunday, September 20, 2009 at 03:45PM It’s amazing how many people at any given time would tell you that they are on a “diet”. I prefer to use the word “diet” as it is intended and the food I eat, regardless of it’s worth is my diet. And, when you consider what foods are good for you and the ones that are not, you can also start to learn which foods aid in burning fat.
And, if you are like me, a few sit-ups would help burn some belly fat but making major changes to my diet are simply not going to happen. I eat what I eat and I have to simply work on burning fat and then make sure the exercises take care of fat burning.
J A R |
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